When air quality deteriorates, our bodies face significant stress, particularly from increased exposure to environmental toxins. While a morning cup of traditional, milk-based chai (or standard caffeinated tea) is a comfort ritual for many, health experts suggest making a strategic switch to herbal infusions during periods of high air pollution.

According to Delhi-based dietician Payal Sharma, senior dietician at Dharamshila Narayana Superspecialty Hospital, opting for herbal tea offers therapeutic benefits that black tea often lacks, helping the body actively combat the negative effects of smog and pollutants.