This rewrite is based on the concept of creating a simple, three-ingredient protein and collagen-boosting sweet treat for skin and hair vitality.

A balanced diet is often cited as the foundation for achieving glowing skin and vibrant hair. One nutritionist has shared an incredibly quick and easy recipe for a daily “protein and collagen laddu” (or energy ball) that relies on common kitchen staples. This simple preparation is said to take only about ten minutes to make and can be an excellent source of essential nutrients.

The recipe leverages three main powerhouse ingredients, each contributing specific benefits to internal beauty:

The Key Ingredients and Their Benefits

1. Garden Cress Seeds (Aliv/Halim): These tiny seeds are highly valued for their nutritional profile, providing Iron, Omega-3 fatty acids, and Vitamin C. These nutrients are critical for strengthening hair follicles, reducing hair loss, and stimulating healthy hair growth.
2. Whole Black Gram (Urad Dal): This ingredient is a high-quality source of plant protein. Consuming adequate plant protein is essential as it provides the building blocks the body needs to naturally boost collagen production, which is vital for the structural integrity of healthy skin and hair.
3. Black Sesame Seeds: Exceptionally rich in Calcium and Folate, black sesame seeds are known for their ability to support skin health. They are believed to help clear skin pigmentation, and their collagen-promoting properties can contribute to preventing fine lines and reducing wrinkles.

When combined, these three components offer a potent mix of protein, vitamins, and minerals that work synergistically to provide a natural, internal glow.

The Quick Recipe

This recipe is designed to be fast and straightforward, making it easy to incorporate into a daily routine.

Ingredients:

• 1 cup Garden Cress Seeds (Aliv/Halim)
• 1 cup Whole Black Gram (Urad Dal)
• 1/2 cup Black Sesame Seeds
• Jaggery (or desired natural sweetener) to taste and for binding.

Instructions:

1. Roast: Separately dry roast the Garden Cress seeds, Whole Black Gram, and Black Sesame seeds until they are well toasted and aromatic.
2. Powder: Combine all three roasted ingredients in a blender along with your desired amount of jaggery. Blend until a fine powder is formed.
3. Bind and Roll: The jaggery should naturally bind the mixture. If needed, a small amount of ghee or water can be added for binding. Roll the mixture into medium-sized laddus or energy balls.
4. Store and Consume: Store the finished protein balls in an airtight container. The recommendation is to consume one laddu daily.