The Fresh vs. Stale Dough Debate: Why Nutritionists Recommend Kneading Wheat Daily

Many home cooks, prioritizing convenience, often prepare large batches of wheat dough (atta) and store them in the refrigerator for days. However, nutritional experts caution that this common habit may…

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Level Up Your Health: An Introduction to the World of Fitness Gaming

What is Fitness Gaming? Fitness gaming, often referred to as exergaming or Active Video Games (AVG), is a rapidly expanding genre that strategically merges physical exercise with the engaging mechanics…

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5 Pre-Breakfast Drinks for Optimal Gut Health

Many people start their day with a cup of coffee or tea, but this routine may not be the best for your digestive system. Caffeinated beverages consumed on an empty…

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Optimal Water Timing for Kidney Health: Why Steady Sips Beat Late-Night Chugs

Maintaining healthy kidney function is critical, and surprisingly, it’s not just about how much water you drink, but when you drink it. Your kidneys, the body’s filtering system, operate most…

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Health Warnings on Late-Night Dining

A specialist in gastroenterology and hepatology at Fortis Vasant Kunj, Dr. Shubham Vatsya, has issued a warning regarding the practice of habitual late-night dinners, emphasizing that it can silently undermine…

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Devastating 6.3 Magnitude Earthquake Hits Northern Afghanistan, Leaving At Least 20 Dead

A powerful 6.3 magnitude earthquake struck northern Afghanistan early Monday morning, resulting in a minimum of 20 fatalities and more than 320 injuries, according to preliminary figures from health officials.…

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Dark Chocolate and Berries: A New Study on Brain Health

A recent study conducted by the Shibaura Institute of Technology in Japan suggests that incorporating dark chocolate and berries into one’s diet may offer significant cognitive benefits. The research highlights…

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