The 30-Day Wellness Blend: Exploring the Benefits of Ghee, Water, Turmeric, and Black Pepper
The practice of mixing ghee with warm water and adding a pinch of turmeric and black pepper is a time-honored wellness tradition, often rooted in Ayurvedic principles. When consumed daily,…
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Nayanthara’s Health Secret: Why South Indian Heritage and Seasonal Food Are Key to Her Glow
Acclaimed actor Nayanthara recently shed light on her approach to maintaining healthy, radiant skin and hair, emphasizing that her beauty regimen is rooted in traditional South Indian dietary practices. For…
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Shilpa Shetty Kundra on Wellness, Fashion, and Her Family’s Fitness Philosophy
In a recent conversation, actress and wellness entrepreneur Shilpa Shetty Kundra opened up about her multifaceted life, discussing her enduring dedication to fitness, her approach to diet, her new fashion…
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The Fresh vs. Stale Dough Debate: Why Nutritionists Recommend Kneading Wheat Daily
Many home cooks, prioritizing convenience, often prepare large batches of wheat dough (atta) and store them in the refrigerator for days. However, nutritional experts caution that this common habit may…
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Fuel Your Day: High-Protein Breakfasts Ready in 15 Minutes
Starting your morning with a substantial dose of protein is a simple yet powerful way to support your metabolism, sustain energy levels, and keep you feeling full until lunchtime. After…
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The Power of Pumpkin Seed Oil for Skin and Hair
This deep green liquid is a potent source of nourishment, often featuring Omega-3 and Omega-6 fatty acids, along with high levels of Vitamin E, Vitamin K, Zinc, and Magnesium. This…
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Cardiologist Highlights Rising Concern Over Sudden Cardiac Deaths in Indian Youth
A leading cardiologist in India has sounded an alarm regarding the noticeable increase in cases of Sudden Cardiac Death (SCD) among the nation’s younger population. This critical health issue is…
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Harnessing the Power of Lauki Juice: A Natural Approach to Managing Blood Sugar and Blood Pressure
Lauki, also widely known as bottle gourd or Lagenaria siceraria, is a traditional vegetable that has long been recognized in Ayurvedic practices for its soothing and detoxifying qualities. In recent…
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5 Pre-Breakfast Drinks for Optimal Gut Health
Many people start their day with a cup of coffee or tea, but this routine may not be the best for your digestive system. Caffeinated beverages consumed on an empty…
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6 Natural Foods Recommended by a Neurosurgeon to Support Stress Management and Balance
Drawing on decades of medical experience, a neurosurgeon suggests incorporating several common foods into your daily diet to help your body naturally manage stress and maintain physiological and psychological equilibrium.…
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The 30-Day Wellness Blend: Exploring the Benefits of Ghee, Water, Turmeric, and Black Pepper
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